导演:安妮塔·罗卡·德拉谢拉主演:吴樾,童飞,孙越,叨叨,唐人,黄博斯,洪金宝,洪天照
The use of electronic devices before bedtime can interfere with our sleep patterns. The blue light emitted by screens can suppress the production of melatonin, the hormone that regulates sleep. It is important to limit screen time before bed.