导演:莱丝莉·琳卡·格拉特主演:陈奕名,刘慧,张德晖,李子雄,孙承浩
The use of electronic devices before bedtime can interfere with our sleep patterns. The blue light emitted by screens can suppress the production of melatonin, the hormone that regulates sleep. It is important to limit screen time before bed.